Make the most out of your journey by having a workout routine that is designed to lose fat and strengthen your body. This challenge comprises:

• 3 Tabata High-Intensity Interval Training (HIIT) workout days that focus on cardio and abs
• 2 strength-focused workouts(one for the lower body and one for the upper body)
• 1 Optional cardio workout

If you are in the working class category, no problem. The HIIT workouts are at most 30 minutes. You can work out three times during the week and do the strength focussed workouts over the weekend. No more excuses! It is time to end the cycle of unresolved new years' resolutions.