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Resistance Band 4-Week Workout Program


Make the most out of your journey by having a workout routine that is designed to lose fat and strengthen your body using resistance bands for 4 weeks.

This is a 4-week lower-body intense program that consists of:

  • 1 HIIT Workouts
  • 2 Strength Focussed Workouts
  • 1 Optional Cardio day

What’s Included:

  • Lower-Body Focused Program
  • 3-4 Workout Days
  • Home-Based Workouts
  • Demonstration Videos
  • Fatloss Tips

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Afrocanfit Glute Resistance Bands

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