Make the most out of your journey by having a nutrition guide to better understand how to eat for your body type and your goals. Find out what your body type is and learn what and how much to eat for your body type and goals from the nutrition guide. With this guide you will;

• Understand how to make the most out of your weight loss journey through nutrition
• Get to know the different body types and determine yours
• Calculate your ideal macro calories for your goals
• Learn how your body type reacts to certain macro-nutrients
• Learn what and how much to eat for your body type and goals
• Learn different concepts that are important for your journey
• Access my list of foods that I have used for my weight loss journey
• Have lifetime access to basic but vital nutrition information to help you through your journey all in one place

It is time to be more intentional in our journeys.! It is time to end the cycle of unresolved new years' resolutions. It is time for no more excuses!